Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis
“This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self.”—Emily J. Marlin, C.S.W. For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these [More About This Book]
Hypnosis for Self-confidence and Self-Esteem (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
The eagle on the cover of this audio product represents what this hypnotic audio recording can do for you. [Eagle: It’s ability to soar to great heights without so much as a thought both inspires and encourages.] This Audio product contains 2 programs. Program 1: Hypnosis for Self-Confidence and Self-Esteem. Verbal step-by-step instructions gently guide [More About This Book]
Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens. Indigo [More About This Book]
Stick Up for Yourself: Every Kid’s Guide to Personal Power & Positive Self-Esteem (Revised & Updated Edition)
First published in 1990, this perennial best-seller has helped countless children build self-esteem and assertiveness skills.Newly revised and updated, it’s the ultimate resource for any kid who’s ever been picked on at school, bossed around, blamed for things he or she didn’t do, or treated unfairly—and for any kid who sometimes feels frustrated, angry, powerless, [More About This Book]
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have [More About This Book]
Ten Days to Self-Esteem
Do you wake up dreading the day?Do you feel ciscouraged with what you’ve accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow [More About This Book]
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
Nathaniel Branden’s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with [More About This Book]
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Healing Your Emotional Self “Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create [More About This Book]
The Self-Esteem Workbook
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your [More About This Book]
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Instant Help Book for Teens)
As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or [More About This Book]
