The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to [More About This Book]
Journeys Out of the Body
In 1958, Robert Monroe, a Virginia businessman, began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel, via a “second body,” to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbounded by [More About This Book]
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma [More About This Book]
The Memory Prescription: Dr. Gary Small’s 14-Day Plan to Keep Your Brain and Body Young
Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science What did you forget this week–Your car keys? Cell phone? A friend’s birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks–with a diet high in [More About This Book]
Heal Your Body
Overcome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis CD by Glenn Harrold will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective [More About This Book]
Cognitive-Behavioral Therapy for Body Dysmorphic Disorder: A Treatment Manual
Presenting an effective treatment approach specifically tailored to the unique challenges of body dysmorphic disorder (BDD), this book is grounded in state-of-the-art research. The authors are experts on BDD and related conditions. They describe ways to engage patients who believe they have defects or flaws in their appearance. Provided are clear-cut strategies for helping patients [More About This Book]
Bioplasticity: Hypnosis Mind Body Healing
“Bioplasticity is consciousness or the mind’s ability to alter or heal the body, including the brain.” – Joseph Sansone Bioplasticity: Hypnosis Mind Body Healing discards the fluff and presents the evidence in support of the incredible healing art of hypnosis. Bioplasticity brings the lost healing art of hypnosis out into the light of day. Backed [More About This Book]
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD). Individuals who suffer from BDD are [More About This Book]
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems [More About This Book]
40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Let the Revolution Begin “Now”In “40 Days to Personal Revolution,” Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 [More About This Book]
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
A yoga approach to dealing with disorded eating patterns–like overeating, food addiction, and stress eating–and the resulting emotional distress they can cause. Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a [More About This Book]
What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People
Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to “speed-read” people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You’ll also learn how your body language can influence what your boss, family, friends, and [More About This Book]
Thought For Living In The Moment.
“The secret of health for mind and body is not to mourn for the past, not too worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha [Read Entire Story]
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, [More About This Book]
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star [More About This Book]
ACL Injury Means Surgery? Not Always
If you’ve ever managed a fantasy sports team or even if you’re just a fan of pro athletes, no words can strike as much fear in your heart as “torn ACL.” An injured ACL, or anterior cruciate ligament, generally means the end of the sports season for the player. If that player happens to be The post ACL Injury Means Surgery? Not Always appeared first [Read Entire Story]
In the Zone: Torn Meniscus Facts Most People Don’t Know
Every joint in your body is protected by some kind of tissue, whether that be muscle, cartilage, or just a thin layer of skin. Our knees are very important for mobility, so our bodies have cartilage protecting the knee joints called the meniscus. It acts as a shock absorber for the intersection between your upper The post In the Zone [Read Entire Story]
Eating Healthy to Promote Healthy Hair
You have probably heard the saying, “You are what you eat” and this can apply to your hair as well. Having dull, lifeless hair or having too much hair loss can be associated with many things such as hereditary, diseases and malnutrition.Believe it or not, your hair gets nutrition from the foods you eat. What The post Eating Healthy to Promote Healthy Hair appeared first on Healthy Mind Heart Body. [Read Entire Story]
Easy Eyebrow Maintenance
Eyebrow maintenance is one of the most neglected parts of daily grooming. The complaint is that it’s too difficult or time-consuming to take care of your eyebrows, but this just isn’t true. Here are just a few options for making sure your eyebrows look great all the time. Waxing Waxing your eyebrows is one of The post Easy Eyebrow Maintenance appeared first on Healthy Mind Heart Body. [Read Entire Story]
