Conquering Fears & Anxiety + Peace of Mind (Super Strength Series)
The proven techniques on these two excellent audio programs will help you relax and easily release negative feelings and fears. $ 9.97
Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens. Indigo [More About This Book]
Relieve Stress & Anxiety: A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)
Science shows that stress, illness and disease are tied together. For a healthier, happier life, you must learn to control your feelings and care for your body. Barrie Konicov will guide you to a greater understanding of health, stress and recovery. Live a fuller life with Relieve Stress and Anxiety Self Hypnosis Subliminal Persuasion recording. [More About This Book]
11 Ways to Decrease Relationship Stress
Stress has an insidious way of undermining every aspect of our health and happiness. Nowhere is this more obvious then in our closest and most valued relationships. Have the anxieties and pressures of daily life or a constricting economy begun to seep into your home life? When we are feeling the effects of stress, we need to feel that our home is a safe haven where we can find relief and comfort. A happy relationship can make all… [Read Entire Story]
Female, Over 30, and Anxious? It Could Be “Menopause Anxiety”
For decades, anxiety in middle-aged women was dismissed as female temperament, or despair over loss of youth. It was finally conceded that women, too, could have a midlife crisis. Yet modern studies show that women become happier as they age, while men do don’t. So then why the discrepancy? It turns out the cause is often the … [Read Entire Story]
How to Stop Feeling Disappointed
There is no two ways about it; we have all experienced what it feels like to be disappointed. We’ve been disappointed in ourselves, others, outcomes, the weather, our job, and just about anything else we can think of. So, here’s my question: Why? It’s a simple enough question! Why do we get disappointed? Is it because people and situations let us down? Well, I know that’s the way it feels sometimes, but that is not why we get disappointed. In reality, feeling disappointed has nothing to do with other people, places, or circumstances. The fact is, being disappointed doesn’t actually originate with external sources… [Read Entire Story]
Shyness in Adults – Is It a Mental Health Issue?
It’s estimated that up to fifty per cent of adults identify themselves as ‘shy’. But when does shyness move from a manageable personality trait to a serious mental health issue? “Garden variety” shyness Many people are shy and under confident some of the time and in some situations, but not in all facets of their lives. … [Read Entire Story]
Enlightening Talks: Jiddu Krishnamurti & Allan W. Anderson 06 of 18
A Wholly Different Way of Living San Diego, California 20th February 1974 6th Conversation with Dr. Allan W. Anderson ‘Fear’ Related posts: Enlightening Talks: Jiddu Krishnamurti & Allan W. Anderson 05 of 18 Enlightening Talks: Jiddu Krishnamurti & Allan W. Anderson 01 of 18 Enlightening Talks: Jiddu Krishnamurti & Allan W. Anderson 03 of 18 Enlightening Talks: Jiddu Krishnamurti & Allan W. Anderson 02 of 18 Enlightening Talks: Jiddu [Read Entire Story]
A brain implant chip to make you happy – would you say yes?
Brain implant chip – it’s now a reality. The US gov’t is funding a research program into solving depression and anxiety with the use of brain implants. [Read Entire Story]
Burn Out Syndrome: 5 Ways to Claim Back Your Downtime
Could you be suffering from burn out syndrome? As we are leading increasingly busy lives, the risk of burning out becomes more prevalent.All content on Burn Out Syndrome: 5 Ways to Claim Back Your Downtime belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles [Read Entire Story]
5 Time Management Tips to Help Boost Your Productivity
When we feel stressed, depressed or anxious it can be very difficult to organise our time effectively in order to get things done. Here are five time management tips which may help. The 5 minute rule This rule is for when you are in the thick of a low mood or depressive episode. Often the …All content on 5 Time Management Tips to Help Boost Your Productivity belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles [Read Entire Story]
Overcoming Problems With Sleep: When Switching Off Becomes Impossible
Sleep is essential to humans, just like food, water and oxygen, however it is usually only when we face problems with sleep that we begin to noticeAll content on Overcoming Problems With Sleep: When Switching Off Becomes Impossible belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles [Read Entire Story]
Self-Help: Managing Obsessive Compulsive Disorder – Schwartz’ Four Step Method
Working on the Four Step Method, or a similar CBT method, you can begin to manage the distressing condition of Obsessive Compulsive DisorderAll content on Self-Help: Managing Obsessive Compulsive Disorder – Schwartz’ Four Step Method belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles [Read Entire Story]
