World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.” You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more [More About This Book]
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, [More About This Book]
14,000 Things to Be Happy About.: Newly Revised and Updated
Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it’s the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy:Rabbit tracks in the [More About This Book]
My Grandfather’s Blessings: Stories of Strength, Refuge, and Belonging
In My Grandfather’s Blessings, Rachel Naomi Remen, a cancer physician and master storyteller, uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Dr. Remen’s grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged [More About This Book]
Your Illustrated Guide To Becoming One With The Universe
A hand-drawn path to inner peace!Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting [More About This Book]
Greatest Inspirational Quotes: 365 days to more Happiness, Success, and Motivation
Dr. Joe Tichio, creator of Greatest-Inpsirational-Quotes.com, shares an extraordinary collection of his favorite and most inspirational quotes from around the world and throughout history. The wisdom on these pages will empower and encourage you to live your life to the fullest. Start each day with a powerful dose of wisdom and inspiration as you are [More About This Book]
Think Big: Unleashing Your Potential for Excellence
In this follow-up to his best-selling Gifted Hands, Dr. Ben Carson prescribes his personal formula for success. And who could better advise than a man who has transformed himself from a ghetto kid into the most celebrated pediatric neurosurgeon in the world? With an acrostic, Dr. Carson spells out his philosophy of living: T-Talents/time: Recognize [More About This Book]
The Honest Life: Living Naturally and True to You
As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner–delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and [More About This Book]
Zen and the Art of Happiness
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than [More About This Book]
The Art of Loving
The fiftieth Anniversary Edition of the groundbreaking international bestseller that has shown millions of readers how to achieve rich, productive lives by developing their hidden capacities for love Most people are unabl $ 7.36
The Sweet Spot: How to Find Your Groove at Home and Work
Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and [More About This Book]
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously [More About This Book]
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
Creative Visualization has been successfully used in the fields of health, education, business, sports, and the arts for many years. Gawain explains how to use mental imagery and affirmations to produce positive changes in one’s life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions, strengthen [More About This Book]
Awareness: The Perils and Opportunities of Reality
“This is your wake-up call! You may not have even realized you were sleep-walking. Most of us are most of the time. Awareness is an eye-opener. It’s Anthony de Mello telling you gently but firmly, ‘It’s time to get up now.’” –Charles Osgood of “CBS Sunday Morning” and “The Osgood File” “Awareness will be the [More About This Book]
Happiness: A Guide to Developing Life’s Most Important Skill
A molecular biologist turned Buddhist monk, described by scientists as “the happiest man alive,” demonstrates how to develop the inner conditions for true happiness. $ 6.79
Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life
The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired [More About This Book]
Staying Strong: 365 Days a Year
Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash [More About This Book]
The Rhythm of Life: Living Every Day with Passion and Purpose
In this classic bestseller, acclaimed author and speaker Matthew Kelly offers inspiring, take-charge strategies to help you discover your deepest desires, identify your unique talents, and lead a life filled with passion and purpose.Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled…and maybe even a [More About This Book]
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. [More About This Book]
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
?Buck up.” ?Stop feeling sorry for yourself.” ?Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical [More About This Book]
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
You’ve heard the expression, ?It’s the little things that count.” It’s more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense [More About This Book]
Achieve Anything in Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals
CHANGE YOUR LIFE IN 2015 – This Book Will Show You How! Winner of the 2014 Living Now Book Awards – Personal Growth Evergreen Bronze Medal – Learn to make small daily choices that will transform your life. – Find your personal inspiration. – Rediscover your motivation. – Propel yourself out of an unfulfilling existence. [More About This Book]
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the [More About This Book]
Flourish: A Visionary New Understanding of Happiness and Well-being
“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, [More About This Book]
